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Reducing Stress

Accumulated stress affects the growth of healthy and thick hair and often results in hair loss. Stress is an instigator of thinning hair and other health issues. Emotional and physical stress may lead to anxiety, depression, and exhaustion. This has a detrimental effect on the hormones in the body. Subsequently, this triggers a series of events that may result in hair damage.
Reduced stress levels prevents hair loss and other health issues. This is why it’s important to prevent stress in every possible way.

 

Helpful ways to reduce stress levels include 8 hours sleep every night, the consumption of a balanced diet, performing deep breathing exercises, and staying in open places with fresh air. This provides the body with enough oxygen to improve circulation in the body. The hair follicles are well nourished when there’s increased blood circulation.